While the obesity epidemic is making headlines in western society, there is another weight dilemma facing men and women. Our physique is largely determined by genetics, which makes it difficult for an innately thin person to gain weight. Amazon promotes a wide range of weight gain supplements for women at competitive prices, which along with an arduous workout routine, can have the desired effects. It is important to consider the research before spending money on supplements that claim to produce immediate results.
In the US, two-thirds of people are overweight or obese. However, there are also people who are too thin. 1% of men and 2.4% of women need to gain weight. If not taken care of, this can put people at risk of osteoporosis, infections, fertility problems, and an early death.
One of the best weight gain supplements for women on the market is the Optimum Nutrition 100% Whey Gold Standard Double with Rich Chocolate. When you plan to gain weight, you will want to increase lean muscle rather than fat. Numerous studies have demonstrated that whey protein, which is an ingredient of milk, augments muscle growth when ingested before and after exercise.
One study recorded in the ‘International Journal of Sports Nutrition and Exercise Metabolism’ found that a supplement of whey milk protein considerably increased lean muscle mass and strength.
Another analysis which studied 387 US Marines during basic training, demonstrated the benefits of whey protein. The group who used whey protein supplements demonstrated the following results at the end of 54 days in comparison to the placebo or carb and fat supplement group:
Ayurleaf Weight Gainer, also a supplement made of natural herbs, is specifically designed for women who wish to achieve voluptuous curves. This product is promoted as a side-effect free way to quickly increase women’s weight with an emphasis on certain areas of the body such as legs, bust, and butt.
Vitamins and minerals are essential for your body and help in weight gain because they:
Vitamin C is a necessary nutrient for the body’s healing process. Following workouts, it aids the healing process. It can assist you to train longer and more often, which increases the possible weight gain. Women who are neither pregnant nor breastfeeding need 75 mg per day.
Emergen – C Super Orange:
The body needs Linolenic acid and alpha-linolenic acid to function properly. They control the inflammation cycle and increase muscle mass. When taking these supplements, you will recover sooner after workouts, and the fat content of the body will decrease.
Now Omega 3-6-9:
The body uses calcium to build strong, healthy bones. It also plays a part in the functioning of the nervous system. The body will take the required amount from the bones if you are not consuming enough. As the bones become weak, the benefits of training are reduced, and overall health deteriorates. You should consume 1000 mg of calcium each day.
Nature Made Calcium with Vitamin D 3.
The body needs B vitamins for many basic functions including the transforming of carbohydrates to energy and the metabolizing of fats. While this vitamin does not aid weight gain directly, a deficiency can lead to a lack of appetite.
Bronson Labs High Potency Super Vitamin B
Naturade Weight Gain Instant Nutrition Drink Mix. This healthy drink boosts your body’s ability to absorb calories. It has three digestive enzymes. This weight gain product won the Vity Award for the Sports Nutrition Category.
The National Institute of Health maintains that a healthy body mass index is between 20.0 and 24.9. If you are underweight, the ideal weight is not achieved by just increasing daily calorie intake. It is necessary to consider a better intake of vitamins and minerals which play a part in weight gain and if necessary, add a weight gain supplement to your diet.
Essentially if your body is deficient in nutrients, it will be unable to add to its muscle tissue. It will also be more likely to convert calories to fat. For healthy weight gain, you must have a healthy diet to allow the body to work efficiently.
After an intense workout, eating vegetables will aid recovery. The alkaline in fruit and vegetables will reduce acid loads in the blood which occurs from consuming large amounts of protein.
By adding healthy oils to the diet, you will be able to put on weight and build muscles. Two of the most common healthy oils are virgin olive oil and canola oil.
Nuts are abundant in protein, fiber, and polyunsaturated fatty acids. Nuts such as cashews, peanuts, almonds, and walnuts contain a lot of calories.
Red Meat is the prime source of protein. It is also full of vitamins and minerals that assist our body. Red Meat should be included to gain weight expediently and attain a muscular body.
When it comes to building muscles protein is essential. Eggs are the main source of dietary protein, as well as vitamin A, D, and E. When it comes to putting on weight, it could be said eggs are one of the best foods.
Flaxseeds are a good source of protein and omega 3 fatty acids. They are also rich in dietary fiber necessary for good digestive health.
It is difficult to consume enough food to gain weight, and supplements can play an important role. Consumption of supplements will speed up the process.
It is useful to plan meals on a chart to achieve the best results from your Diet.
Strength training builds muscle mass. It includes working with weights and doing exercises such as squats and bench presses. You should get professional advice to find the right training which will produce results and avoid injury.
It is beneficial to train intensely for short periods two or three times a week. Muscle development occurs during recovery time.
Indulging on soda and donuts may seem like an easy way to gain weight. However, gaining weight in a productive way means eating wholesome food and exercising. It is important to get professional advice before you start training to set you on the right track to increase muscle mass. The aim is to increase muscle mass, and it has been demonstrated that whey milk protein can be beneficial as a supplement. I believe that women who are looking to gain weight for health reasons and a voluptuous body can benefit from the mass gainer, Optimum Nutrition 100% Whey Gold Standard Double with Rich Chocolate available from Amazon.