Aside from working out and having the proper diet of solid food, another effective way of building muscle mass is through taking weight gainers. If you’re not still gaining weight after rigorous amounts of workout and proper dieting, this is a great alternative for you. In the article below, you will find the best mass gainer in 2016 that will effectively help you build muscles.
Based on our research, we will highly recommend the Optimum Nutrition Pro Gainer because compared to other products, it provides greater amount of calories from proteins to our body. It is a very effective grainer and has a great taste too.
Mass Gainer Comparison Table
Product | Mass Gainer | Rating (1-5) | Link |
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| Arnold Iron Mass |
| Check Price |
| BSN True Mass 1200 |
| Check Price |
| Cytosport Monster Milk |
| Check Price |
| Dymatize Super Mass Gainer |
| Check Price |
| Maximum Human Performance (MHP) Up Your Mass |
| Check Price |
| Nature’s Best Isopure Mass |
| Check Price |
| Optimum Nutrition Pro Gainer (Recommended) |
| Check Price |
| Optimum Nutrition Serious Mass |
| Check Price |
| Universal Nutrition Real Gains |
| Check Price |
| Vitol Russian Bear 5000 |
| Check Price |
1. Optimum Nutrition Pro Gainer
This is one of the latest products by Optimum Nutrition. It is created to improve muscle mass and enhance a user’s athletic performance. As mentioned above, this is our top choice for the best mass gainer available in the market.
The protein is extracted from several sources, but the main one is from whey isolate, which is the most expensive and speedily absorbed kind of protein. The distinct mixture of the 3 kinds of protein (casein, milk and egg proteins) provides the highest biological activity. Besides that, it also provides a slow, average and speedy absorption for better outcomes.
Ingredients
For every serving of 165g, it contains the following:
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· Protein, from different sources (Whey Protein Isolate and Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey and Glutamine Peptides) · Total Carbohydrates | ·Sugars · Total Fat ·Saturated Fat ·Dietary Fiber |
· Sodium | · Few amounts of vitamins and minerals |
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Features
· It is manufactured in a cGMP-compliant facilities, making it one of the highest standards.
· The operations have been registered following the NSF International. The Public Health and Safety Company, and the Good Manufacturing Practices or GMP program.
· As mentioned above, it is made out of seven products and 24 other ingredients, including small amounts of vitamins and minerals.
· The product is available in flavors of rich milk chocolate, strawberry cream, double chocolate, banana cream pie and vanilla custard.
The Kicker
- It has one of the best carb to protein ratio.
- Created by a top company.
- Low sugar, fat and cholesterol.
- Effective grainer.
- Has a great taste.
==>Click here to check out the Optimum Nutrition Pro Gainer at Amazon
2. BSN True Mass 1200
The BSN True Mass is a supplement with high amount of calories and proteins, designed to help users to gain weight. Since intense workouts burn more calories, most people have troubles effectively increasing their weight.
This is very helpful, especially for athletes, who need to gain weight for better performance during their games. The ingredients might be effective, but it will still depend on your diet and workout routines.
Ingredients
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· More than 1200 calories per serving · Mixture of carbohydrates, including maltodextrin · Additional Medium Chain Triglycerides or MCTs | · Protein from 7 different sources )Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Micellar Casein, Egg Albumin, Hydrolyzed Whey Protein and Glutamine Peptides |
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Features
· It contains a 4 to 1 ratio of Carbohydrates to Protein.
· It is designed to help protein synthesis, recovery, nutrition and caloric support.
· The product is produced by Bio-Engineered Supplements and Nutrition, Inc. (BSN), which is a global leader in sports nutrition and supplements.
· Flavors include Vanilla, Strawberry, Cookies and Cream, Choco Peanut Butter, Chocolate and Banana.
· Every flavor tastes like a delicious milkshake, rather than a supplement.
The Kicker
- It allows users to speedily and comfortably take high amounts of calories, without the need to sit down and take time eating a full meal.
- You don’t have to waste your time and money in cooking chicken, rice or vegetables, a serving of this supplement can compete with a fill meal.
- It relies on 5 different types of proteins.
- Besides the functionality and effectiveness, they’ve also improved the taste and texture of this product.
==>Click here to check out the BSN True Mass 1200 at Amazon
3. Dymatize Super Mass Gainer
A type of dietary supplement, Dymatize can aid the user to safely increase weight and heighten the amount of lean muscle mass of his or her body. One of the ingredients, which is the glutamine, is a type of amino acid that helps you improve your endurance, allowing you to exercise and be active for a longer period of time. It was first introduced as a weight gainer in 1995, which doesn’t include artificial ingredients.
Ingredients
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· Dymatize Complex Carbohydrate Blend · Dymatize Sustained Release Protein Blend (whey protein isolate and concentrate, calcium caseinate, egg albumin and milk protein concentrate) · Acesulfame Potassium | · Quick Creamer · Fructose · Milk, Egg and Soy · Dymatize Super Mass Gainer Vitamin and Mineral Blend |
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Features
· This dietary supplement provides you with the essential Proprietary Amino Acid blend for muscle recovery and growth
· The digestive enzyme formula allows you to consume maximum amount of calories and protein, without suffering from digestive distress
· Their nutritional blend utilizes Zytrix technology
· It is available in flavors of Cookies and Cream, Gourmet Vanilla, Rich Chocolate and Strawberry
· The manufacturer recommends 2 scoops of the Dymatize Super Mass gainer for every 24 oz. of cold water.
The Kicker
- This product is suitable for individuals with fast metabolism and have difficulty in absorbing calories needed for a workout progress.
- The blend prevents gastrointestinal problems like bloating, gas and etc.
- The enzyme blend helps the body in properly processing protein, fat and lactose.
- The 18 nutrients added to the formula, aids in helping your immune system, improve training recovery and enhance your overall health.
==>Click here to check out the Dymatize Super Mass Gainer at Amazon
4. Universal Nutrition Real Gains
The Universal Nutritional Real Gains mass gainer is an impressive and powerful mass-improving supplement formulated for athletes, hardcore individuals, workout enthusiasts and many more. It contains more components that our body needs and less of what it doesn’t. Every scoop is packed with nutrients, including vitamins and minerals for an affective outcome.
Ingredients
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· Maltodextrin · Inulin · Dutch Processed Cocoa · Real Gains protein Complex blend (Ultra Filtrated Whey concentrate, micellar casein and whey protein isolate) · Flaxseed Powder · Acesulfame K | · Calcium Caseinate · Natural and Artificial Flavors · Sodium Chloride · MCT · Soy Lecithin · Sucralose |
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Features
· It contains an ideal protein to carb ratio, allowing you to increase your muscle mass, rather than gaining fat
· The high amount of amino acids allow the product to mix with other liquids.
· The product is integrated with a reasonably short list of ingredients that contains the important ones your body needs.
· It is available in flavors of chocolate ice cream, strawberry ice cream and vanilla ice cream.
The Kicker
- It doesn’t contain creatin which prevents real muscle mass from decreasing.
- The MCT and flaxseed oil help in producing hormones which promote growth of cells in our body. These two also aids our body in getting the nutrients it needs.
- This is a non-caffeine dietary supplement which doesn’t result to crash after intense exercising.
- The formula can be easily digested.
- The milkshake taste makes it easier to drink.
==>Click here to check out the Universal Nutrition Real Gains at Amazon
5. Optimum Nutrition Serious Mass
The Optimum Nutrition Serious Mass may not be one of the latest weight gainers in the market, but it is still one of the most effective and top-selling products, especially for people with difficulty gaining weight or individuals with muscle mass requirements. Made by a company that has its product on the number 1 spot for this list, you can rely on this product for an effective muscle mass growth.
Ingredients
For each serving, it contains:
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· 50 grams of Protein · 250 carbs · 25 essential vitamins and minerals | · 50 grams of Protein and Creatine, Glutamine and Glutamic acid · 1250 calories |
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Features
· The nutritional value of this product is relatively high.
· It contains a calorie boosting formula with 1250 calories per serving.
· It is available in flavors of chocolate, banana, strawberry vanilla and chocolate peanut butter.
· It contains a low amount of creatin and glutamine and high amounts of vitamins and minerals.
· It has a competitive price, making it affordable for most interested individuals.
· It is available in five flavors, chocolate, banana, chocolate peanut butter and strawberry.
The Kicker
- Each serving for this product is relatively large enough to have the calories and vitamins your body needs.
- This powdered drink can be easily combined with milk, and even other solid food like oatmeal.
- If you plan to make a shake out of it, you can add fruits for added nutrients.
- The significant amount of carbs let you increase weight, even when active.
- The high amount of protein allows you to build muscles while exercising, increasing therefore your body’s lean muscle mass.
- There is no added sugar to the formula.
- The milkshake-like taste of this supplement makes it easier and enjoyable to drink.
- This is an affordable product.
==>Click here to check out the Optimum Nutrition Serious Mass at Amazon
6. Nature’s Best Isopure Mass
This mass gainer is one of Nature’s Best products that uses whey protein as its main and only source of protein. Aside from a high amount of protein, it also contains glutamine, BCAA’s and additional amount of vitamins and minerals. Not only that, it is designed to be easily drinkable.
Nature’s Best has been around for a while as makers of nutritional supplements like this mass gainer. Their aim is to produce products with the highest standards of both quality and taste.
Ingredients
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· Maltodextrin · Ion Exchange Whey Protein Isolate · Hydrolysed Guar Gum · Sunflower oil · Vitamin / Mineral / Amino Acid Blend ( Taurine, Potassium Chloride, Dicalcium Phosphate Dihydrate, L-Glutamine, Magnesium Oxide, Vitamin B12, B6 A, C and E, Niacin, Zinc Sulfate Dihydrate, Pantothenic Acid, Copper Amino Acid Chelate, Manganese Sulphate Dihydrate, Riboflavin, Thiamin Hydrochloride, Folic Acid, Biotin, Potassium Iodide, Chromium Amino Acid Chelate and Selenium Amino Acid Chelate | · Sodium Caseinate · Corn Syrup Solids · Mono-Glycerides · Di-Potassium Phosphate · Natural and Artificial flavors · Sucralose · Soy Lecithin |
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Features
· With 86 grams of carbohydrates, 53 grams of protein and 5 grams of fat, each serving as a carbohydrate to protein ratio of around 2:1.
· The amount of filler ingredients is relatively low, enhancing the product’s texture and consistency.
· You can choose from two different flavors, Dutch chocolate and creamy vanilla.
· Each serving is around $3.
· The major and only source of protein this product is whey protein isolate.
· There is an additional mixture of vitamins, minerals and amino acids.
The Kicker
- This is great for people who doesn’t have time to prepare solid food every day or who doesn’t have appetite to eat.
- They only use whey protein isolate as a protein source which can be easily digested and has a low amount of fats and lactose.
- This product is great for individuals with sensitive stomachs and lactose-intolerant.
- It has added mixture of vitamins, minerals and amino acids, which is beneficial for keeping a healthy body.
- The amino acids packed in this weight gainer is great for supporting immune functionality, muscle protein synthesis and recovery of the process as a whole.
==>Click here to check out the Nature’s Best Isopure Mass at Amazon
7. Maximum Human Performance (MHP) Up Your Mass
After 10 years of developing their nutrition program with advanced mass-cultivating technology, MHP’s latest product is this Up Your Mass weight gainer. This product promotes the growth of muscles in your body through optimization of insulin production. It is one of the few supplements that are free from added fat.
Ingredients
Each serving contains:
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· 510 Calories · 11g of Fat from essential fatty acids, conjugated Linoleic acid and medium chain triglycerides · 100 mg of Potassium · 1 gram of sugar · Full amino acid profile · 5 grams of Leucine · 5 grams of Branch Chain Amino Acids | · 46 grams of protein from soy protein isolate, whey concentrate and casein · 58 grams of total carbohydrates from Barley and oats · 12 grams of fiber from oats fiber · Multivitamin nutrient profile of an average of 60% each · 13 grams of Glutamine · 5 grams of Arginine |
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Features
· It contains an exact 45/33/20 macro-nutrient ratio, which is the ideal combination of protein, fat and carbohydrates.
· This mass gainer make the best of insulin response to have the most effective muscle growth.
· It provokes dramatic gains in the muscles of our body.
· It sustains the release of proteins.
· It is available in three different flavors: Chocolate Coconut Macaroon, Cookies & Cream and Fudge Brownie.
The Kicker
- You can enjoy it with your milk or even fruit juices.
- It is combined with the important nutrients in burning unnecessary calories and increasing your strength.
- It doesn’t contain cheap saturated fats.
- It can be easily mixed to a drink, letting you enjoy the drink as soon as possible.
- The milk and soy sources and the whey protein concentrate and calcium caseinate gives your stomach different rates of digestion.
==>Click here to check out the Maximum Human Performance (MHP) Up Your Mass at Amazon
8. Arnold Iron Mass
In collaboration of MusclePharm with the world-renowned bodybuilder, actor and governor Arnold Schwarzenegger, they’ve made one of the most interesting and revolutionary supplement, which is the Arnold Iron Mass. A weight gainer that encourages mass cultivation, this product claims to add lean mass in speedy time without pushing your fat levels to the top. Created for athletes and fitness enthusiasts, it looks like the perfect product for you.
Ingredients
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· Elite Complex Carbohydrates Matrix ( Sweet Potato Powder and Barley Starch) · Muscle Plasma Protein Matrix ( Hydrolyzed Beef Protein and Lactoferrin) · High Performance Health Fats Matrix (Sunflower Oil Powder, Whipped Cream Powder and Medium chain-triglycerides or MCT powder from coconut) | · Performance Growth and Muscle Volumizer (Creatine Monohydrate, L-Glycine, BCAA Nitrates and D-Ribose) · Pro-Digest Blend (Protease, Lactase, Amylase, Lipase, Inulin and Fructooligosaccharides or FOS) |
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Features
· Each serving contains around 485 calories. The calorie count comprises with 40 grams of protein, 34 grams of carbs and 21 grams of fat.
· It is a mass gainer with less than 500 calories per serving.
· The fat content in the product is mostly unsaturated.
· It contains a great combination of complex carbohydrates, along with a low glycaemic index, helping in providing energy without massive insulin spikes.
· The muscle plasma protein matrix contains a wide range of bioactive proteins, peptides and growth factors compared to a regular protein.
The Kicker
- It contains an excellent combination for recovery, muscle growth and immune health.
- The combination of growth and muscle volumiser helps in energy production, muscle protein synthesis and cell volumisation.
- It is a potent and compact source of nutrients and calories.
- It can bought for around $50, which is a competitive price for a mass gainer.
==>Click here to check out the Arnold Iron Mass at Amazon
9. CytoSport Monster Milk
Cytosport’s Muscle Milk is amongst the unsurpassed classic bodybuilding or mass building supplements available in the market. Besides from created to manage lean gains, it is also available in a delicious variation of flavors. It has already become one of the top-selling mass gainers in ever body building website.
Ingredients
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· Monster Milk Sustained Release Protein Blend (Milk Protein Concentrate and/or Isolate, Micellar Casein and Calcium Sodium Caseinate) · Monster Milk Rapid Release Protein Blend (Whey Protein Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate, and Lactoferrin) · Alkalized Cocoa Powder · Soluble Corn Fibre · Potassium Chloride · Guar Gum · Sucralose | · Natural and Artificial Flavours · Sunflower Oil · Canola oil · Medium Chain Triglycerides · Maltodextrin · Fructo-Oligosaccharides · Acesulfame K · Xanthan Gum · Stevia · Soy Lecithin |
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Features
· This product includes 6 various types of protein for long-sustaining release of these nutrients into our bloodstream, maximizing the effectiveness and synthesis of our muscles.
· For product options, Monster Milk is sold in 1 pound, 1.93 pounds, 2.5 pounds, 4.94 pounds and 10 pounds.
· It provides a combination of important vitamins, minerals and critical amino acids.
· The ingredients are of the highest quality and tested for any contaminant.
· It has a NSF certified for sport cGMP compliance certification.
· It is available in the following flavors: Chocolate, Cookies and Cream, Strawberries and Cream, and Vanilla cream.
The Kicker
- It provides seven various milk-based proteins for varying rates of digestion in your stomach.
- You will not only get a comprehensive profile of amino acids, but you will also be provided with a tapered release of amino acids in your blood stream.
- The significant amount L-Glutamin provides benefits for your immune system and helps in replenishing muscle glycogen stores, giving you a rapid recovery for your next workout routine.
==>Click here to check out the CytoSport Monster Milk at Amazon
10. Vitol Russian Bear 5000
Developed by a champion weight lifter, Val Vasilef, Russian Bear 5000 is a suitable example of Soviet and USA improvement in the field of medical technology. This product is a combination of the anabolic technology of the Soviet and the advanced ingredient technology of the United States.
Ingredients
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· Pro-Growth Metabolic Formula ( Tribulus Terrestris, Tongkat Ali Root, Eleuthero Root, Schisandra Chinensis Root, Yohimbe Bark, Colostrum, Medium Chain Triglycerides and Boron) · Vitamin A, C, D and E · Zinc | · Biotin · Choline · Inositol · PABA |
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Features
· It contains around 292 grams of protein per serving, which is almost equivalent to 292 amino acids.
· Each serving contains 5, 000 calories which is beneficial for body builders whose objective is to grow muscle and strength in just a short period of time.
· The ingredients do not increase fat, and only increases body mass.
· It has enough amount of calories for a real milk shake, giving your body the necessary energy throughout the day.
· It gives the top-quality proteins of pharmaceutical level and low fat milk solids and albumin.
· It provides vitamins and amino acids along with calories.
The Kicker
- Some of the key benefits includes helping in gaining mass rapidly and increasing mass, instead of fat.
- It contains enough calories for people who wants to really gain weight and muscle.
- It also offers vitamins and amino acids.
- You can safely take this with other supplements, since it doesn’t affect with their processes.
- The high calorie content and the significant amount of protein makes sure that you gain weight faster.
==>Click here to check out the Vitol Russian Bear 5000 at Amazon
Final Verdict
The Optimum Nutrition Pro Gainer is our recommended mass gainer supplement. It tastes awesome, provides excellent nutrition value for gaining mass and is the best pre-workout supplement that you can find on the market today.
If you are interested in learning more about weight gain supplement for women, do check out our latest article here.
