The 10 Best Free Standing Pull Up Bar – Detailed Reviews 2018

Looking for a power tower with multiple functionalities? You must be caught up in the variety of options available out there. We have compiled a list for you. This will help you to get some assistance in your search for the best free standing pull up bar.

Just focus on the features you want in your gym equipment. Are you more interested in resistance training, weight training or both? What is the most important workout station for you? Is it the dip-station or the pull-up station? There are more options as well.

Regardless of the fact that you are new to body training or a seasoned workout enthusiast, this article is for you. Free standing power towers are great for upper body workout. They are the best for ‘body weigh’ based workouts.

The most important thing to look out for is the different types of workout regimes you can follow. All such equipment is accompanied by a guide depicting a number of exercises you can do easily. They might require for you to invest in some additional accessories. Regardless, all home gym equipment in this list is very practical and economical.

Our Recommendation

The Bowflex BodyTower is undoubtedly a perfect solution to home fitness. In addition to the regular push-ups, pull-ups, dips, and knee raises, there are sling straps and hand grips. The sling straps are suspended from the upper bar. The major added benefit of these hand grips are an array of additional exercises you will be able to do.

A Workout Placard is mounted on the tower for you to see while training, it displays 8 major exercises. 10 more workout options are explained in the guide that is included with this product.

I recommend this to anyone looking for light to heavy daily workout regime. There is a back support for comfort and ease. It has another set of suspended hand grips on the EZ horizontal bars which have a pair of durable hand grips of their own.

The entire frame itself is very sturdy and durable. It is made of steel frame which is commercial-grade. The equipment comes with limited manufactures warranty.

Best Free Standing Pull Up Bar [Table of Comparison]




​Rating (1-5)

best free standing pull up bar

  • Product dimensions after assembly: W 50” x H 77” X L 50”
  • Max. user weight capacity: 300 lbs.

Rating: 4.8/5.0

XMark VKR Vertical Knee Raise

  • Dimensions: W 48” x H 86” x L 55”
  • Weight capacity: 350 lbs.

Rating: 4.5/5.0

Gold's Gym XR 10.9 Power Tower

  • Dimensions: W 41” x H 84” x L 57”
  • Weight capacity: 250 lbs.

Rating: 4.2/5.0

Body Vision PT600 Power Tower

  • Dimensions: W 42.5” x H 84” x L 57.5”
  • Weight capacity: 250 lbs.

Rating: 4.0/5.0

Cap Barbell Power Rack Exercise Stand

  • Dimensions: W 50” x H 85” x L 46”
  • Weight capacity: 300 lbs.

Rating: 4.3/5.0

Stamina 1690 Power Tower

  • Dimensions: W 50” x H 81.5” x L 41.5”
  • Weight capacity: 250 lbs.

Rating: 3.9/5.0

XMark Power Tower with Dip Station and Pull Up Bar XM-4434

  • Dimensions: W 25” x H 24.8” x L 53”
  • Weight capacity: 200 lbs.

Rating: 4.4/5.0

Weider Power Tower

  • Dimensions: W 31” x H 44” x L 84”
  • Weight capacity: 250 lbs

Rating: 4.5/5.0

Soozier Fitness Power Tower w/ Dip Station & Pull Up Bar

  • Dimensions: W 54” x H 82.5” x L 25”
  • Weight capacity: 330lbs

Rating: 4.6/5.0

Body Champ Power Tower

  • Dimensions: W 46.5” x H 83” x L 58.5”
  • Weight capacity : 250 lbs.

Rating: 4.1/5.0

The 10 Best Free Standing Pull Up Bar Product Reviews

1. Bowflex BodyTower

This workout tower has multiple stations featuring horizontal EZ-Adjust bars which will enable you to add variety to your workout regime. For additional options, Bowflex BodyTower comes with sling straps and hand grips. To increase the intensity of your daily exercise, you can perform up to 20 different exercises with this pull up bar.

The packaging is done well; it comes with easy to follow instructions. If you have some tools handy the assembly is simple and does not take much time. The back pad is cushioned which makes you feel comfortable.

If not assembled in the right way, the BodyTower might shake or rock while doing pull-ups or dips. You can also hand knee raises on given straps but there is no bench to sit. The bar right above the head could be a problem for extremely tall people as it might hit your head.

I liked the detailed exercise guide included with the package; all 10 exercises are explained perfectly. The commercial-grade and wide steel base stays secure and stable, making Bowflex BodyTower a perfect solution for home fitness.

2. XMark VKR Vertical Knee Raise

The XMark Fitness VKR Power Tower is a 2X2 inch, 14 gauge steel construction free standing pull-up station. There are huge roller pads and high-density thick cushions for continuous comfort. Strategically spaced double dip handles help with a good dip workout that will strengthen your shoulders and arms.

The pull-up bar is for back and arm workout and push-ups for the chest. Vertical knee raises on-station to focus on your abs and core. For additional abdominal area workout, a station to sit-up is included which has a padded adjustable foot bar.

The XM-4432 Power Tower by XMark is a tall and sturdy gym product that is suited for both personal and professional use. Even if you are above 6 feet, there should not be any problem. A generic design which is functional but limits you on the variety of workouts you can perform.

The packaging is good while the assembly could be a little complex for some people and might take some time. This gym product has tough rubber feet that are skid resistant so that your floors are protected. The frame is coated with scratch resistant finish to make sure that the product will retain its grandeur over time.

3. Gold's Gym XR 10.9 Power Tower

This is a 4 in 1 power tower with a knee raise vertical station which helps define your abs. Other features include a padded grip push-up station and a pull-up station with multi-grip that will help you attain stronger arms. You can lift, push, and pull at any time during night or day, in the comfort and privacy of your home.

The XR 10.9 Power Tower by Gold’s Gym can be of great assistance if you are aspiring to attain a fit body. To work on your shoulders, chest, and triceps, you have the dip station. It comes with a strong support base and support for arms and back.

With this free standing workout station, you will get gym-quality equipment for your home at a decent price.

Take precautions while assembling, do not tighten the bolts till completely assembled and follow instructions carefully. It works well for all heights but if you are six feet or above, you might have to bend your knees a little.

4. Body Vision PT600 Power Tower

With its 5 stations that target at sculpting and core strength workouts, the Body Visio PT600 Power Tower can be your perfect gym partner at home. Get your body to its top notch shape for peak performance with pull ups, leg raise, knee raise, dip station and more.

This free standing portable pull up bar comes with ergonomic angled and extremely comfortable VKR pads. These pads reduce shoulder stress as they provide good forearm security. You have a Dip station for workout of all upper body muscles minus the weights.

More features include VKR station used for vertical abdominal knee raises. Utilize the pull or chin station with wide and inner grip positions.

The arm bars could be a little too far apart for you if your shoulders are not broad enough. This could make exercising somewhat painful. The foot grips are non-slip and they can replace a push up bar.

5. Cap Barbell Power Rack Exercise Stand

FM-CS7000F is a simple pull up bar stand by CAP with 12 and 14 steel gauge construction. It is comfortable and safe. All tube seams of the frame are welded for additional stability and strength. It is height adjustable.

The workout station overhead is reinforced for extra vigor for all regular body weight training including leg raises, chin-ups, pull-ups, etc. The upper bar can also be used to attach or suspend resistance bands or ab rings and straps. For prevention of scratches, an ABS casing is incorporated where the bar is held.

This simple and realistic pull up bar is perfect for weightlifting. Bar catches are helpful for performing curls, dead lifts, squats, and more. I liked the fact that the squat rack could be adjusted low enough to be used as a bench press. Included instruction manual included is not very helpful; you might have to use your own intuition.

This equipment is a comprehensive choice for people looking for the functionality and safety of a lifting frame. Additionally, this is a practical unit that could assist in a range of exercises from resistance to weight training.

6. Stamina 1690 Power Tower

A great addition to the gym at your home, the Stamina 1690 has multiple workout stations. It enables you to perform push-ups, chin-ups, pull-ups, sit-ups and dips. Plus, all grips are foam padded and can be used without discomfort. All end-caps are enclosed for your safety and non-slip to keep the floor protected from damage.

It is stable, tough and easy to assemble with a pocket friendly price tag. Ensure that you have more than 8 feet clearance where you install this piece of equipment.

You might face difficulty while doing leg raises, as there is no arm rest or back support. There is no height adjustment option, so pay attention to the dimensions of this product and ensure that it suits your physique.

Overall, the Stamina 1690 is a valuable investment for full body workout. It can be placed on almost any surface.

7. XMark Power Tower with Dip Station and Pull Up Bar XM-4434

As any ideal power tower, this equipment will help you to build those powerful back and ab muscles. You can focus on your arms and upper back with the chin-ups and there are double-dip handles for your triceps. The VKR strengthens your abs and core.

The XMark XM-4434 comes with an easy to understand manual that leads to quick and trouble-free assembly. Very sturdy and since it needs to be bolted together, you can make some adjustments of your own. All stations could be one sided, so that the unit can be pulled up against a wall and save space.

It can be a little wobbly on plain concrete or hard surface. The holes are misaligned, nothing you can do about it. However, place it on a mat or soft surface to avoid all such problems. The foot covers are not very durable and come off easily.

Otherwise, a great personal upper body workout station which can be used on a regular basis. All grips have non-slip rubber.

8. Weider Power Tower

Another equipment that has made its way into this list is the Weider Power Tower. The main features include a pull-up station which adds definition to your forearms and biceps. A push-up station for shoulders, core, and biceps and a dip station for shoulders, chest, and triceps are also present. Additionally, there is a VKR station.

All hand grips are padded and extremely comfortable. The back rest and arms rests are made of vinyl cushions. The arm rests or cushions could get a little unstable with time as they are held by two bolts only.

It is a sturdy piece all over but if you could experience some staggering. My personal suggestion is to add a few sand bags to weight the equipment down. Doing so will also provide additional strength.

Could be a little difficult to assemble, but it is a very durable home gym equipment. Added features are: adjustable uprights, squat rack, Olympic width utility bench, detachable curl yoke, storage for weight plate, and adjustable spotters.

9. Soozier Fitness Power Tower w/ Dip Station & Pull Up Bar

If you are on a tight schedule and do not have time for gym, there is one alternative. You can make your own gym with this power tower at home. The pull-up bar is for back and arm workout and push-ups for the chest. Vertical knee raises on-station to focus on your abs and core. You can also focus on abdominal raises.

This equipment has a steady body and good coating to keep the steel safe outer elements. Does not wobble and can handle high body weights. Still consider your weight before buying.

It does take some time to assemble but the instructions are detailed and helpful. It comes with good quality arm rests and back support. The height is not adjustable. But, this equipment should work well for anyone who is 6 feet tall.

10. Body Champ Power Tower

The power tower by Body Champ provides 4 working stations. It has push-up bars, dip station, vertical knee raise, and a pull-up bar. You can get a thorough workout without weights. This equipment is more suited for use at home.

The dip handles are about 2 feet apart. All hand grips are good quality and slip resistant. The steel frame is manufactured with good material metal. Protective covering on the feet saves your floor from any type of damage.

The base is very durable and needs mentioning as it has a D-frame design. It is really good for push-ups and triceps workouts.

How to select the right Pull up Bar?

Selecting the right free standing workout station depends on the type of upper body exercises you want to do. Additionally, there are a few more things you should consider – features, price and comfort.


There are various basic features you should look into before investing your money. You should ensure the basic specifications you require before buying.

- Dimensions

How much space can you spare at home for such equipment? You have to consider the room dimensions including the roof clearing.

- Work stations

Number and type of work stations you need. There is pull-up, push-up, dip, and VKR stations to consider.

- Weight Capacity

How much do you weigh? Will the tower be able to handle your body weight? Take a look at its maximum user weight capacity. Do not go for the one where the difference between your weight and maximum capacity is low.

- Durability

How stable and strong is the stand? Consider the material with which the stand is made. Take a look at the quality of hand grips and other parts.


Buying a good stand alone pull up bar does not mean burning a huge hole in your pocket. The basic functions that an exercise tower can provide are limited. If you are looking to push yourself and want more professional gym equipment then that might cost more.

The standing exercise stations listed here are all pocket-friendly. They also include all the basic features that you could be looking for in gym equipment for home.

There is always an option to buy added accessories that you might require. For instance, weights, resistance bands, hand grips and more.


Arm rests – Some power towers do not include arm rests. If you necessarily require arm rests then choose carefully beforehand.

Back rest – VKR or vertical knee raises do require a back rest. But if you are not going to do such workouts that might require back support, then buy a simple one.


Exercising daily is very crucial for a healthy mind and body. Getting a gym member ship is not the only solution. You might not be interested in going to the gym or your schedule could be too busy to fit in daily gym time. Or are you all done with gym and want to workout at home now?

A good quality exercise stand is your answer. They facilitate you to perform, dips, squats, knee raises, pull-ups, chin-ups, push-ups and much more. You will not require expert fitness guide to help you. Most of these power towers come with a detailed guide. The guide shows all the possible workouts that can be done on such stands.

But you do not have to spend a fortune on expensive exercising products. All free standing exercise stands listed in this article have a decent price tag.

The free standing pull up bar should fulfill all your exercising needs. My personal favorite is the Bowflex BodyTower. I sincerely hope that this guide has helped you. It should assist you in understanding and deciding that which product suits your requirements in the best way.

If you do not have enough space to keep any gym equipment at home, you opt for a door frame bar which is easy to setup when you need to use it. However if you do not have any suitable door that you can install one, find a wall that are not used and install a wall-mounted one.

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